We are in the middle of flu season. It is wide spread across the land, the particular strain is not covered by the shot we have available. In some area's it has peaked for the moment, I hope it won't become worse, but one never knows. Plus there is an virus called Norovirus running around as well. A lesser publicized but equally serious virus in my opinion.
So what's a body to do? Here are a few suggestions that might help keep from being knocked down. First, the flu shot, its still a good defense, if you get the flu it should help lessen the severity and length. I have been getting the flu shot since 1996, and since I work in Hospitals, its required.
Second and most importantly is hand washing! Not enough can be said about this! Its a good idea to wash your hands often, especially when your out and about. touching shopping carts, door handles etc.. The use of a hand sanitizer will kill the most germs, and most brands today include lotion in them. Be sure to rub your hands until they are completely dry.
If your in and out of elevators, use your knuckle to push the buttons, this way you less likely to pick up germs and transfer them. Again wash your hands often! In public restrooms, wash your hands warm water counting to 15. Then use the paper towel to dry then turn off the water AND tough the door handle.
Consider increasing your vitamin intake. I am taking one of those immune boosting drinks each day I am working at the Hospital. This in addition to vitamin c, and d. Be sure you get enough rest it also boosts your immune system.
Consider limiting your time in public places, flu is air born, if your at the mall in a crowd of people, your more likely to pick up the flu virus as well as other cold germs and Norovirus!
Right now with the flu and Norovirus around, it might be a good idea to eat at home. Again limiting your potential exposure to people and places where you might pick up the germs.
If you or a family member is sick STAY HOME, create a sick room, effectively quarantine the virus. treat yourself well, rest, fluids, medications. There is healing in sleep.
Just a few suggestions that might help navigate this flu and Norovirus season. Hope it helps!
So what's a body to do? Here are a few suggestions that might help keep from being knocked down. First, the flu shot, its still a good defense, if you get the flu it should help lessen the severity and length. I have been getting the flu shot since 1996, and since I work in Hospitals, its required.
Second and most importantly is hand washing! Not enough can be said about this! Its a good idea to wash your hands often, especially when your out and about. touching shopping carts, door handles etc.. The use of a hand sanitizer will kill the most germs, and most brands today include lotion in them. Be sure to rub your hands until they are completely dry.
If your in and out of elevators, use your knuckle to push the buttons, this way you less likely to pick up germs and transfer them. Again wash your hands often! In public restrooms, wash your hands warm water counting to 15. Then use the paper towel to dry then turn off the water AND tough the door handle.
Consider increasing your vitamin intake. I am taking one of those immune boosting drinks each day I am working at the Hospital. This in addition to vitamin c, and d. Be sure you get enough rest it also boosts your immune system.
Consider limiting your time in public places, flu is air born, if your at the mall in a crowd of people, your more likely to pick up the flu virus as well as other cold germs and Norovirus!
Right now with the flu and Norovirus around, it might be a good idea to eat at home. Again limiting your potential exposure to people and places where you might pick up the germs.
If you or a family member is sick STAY HOME, create a sick room, effectively quarantine the virus. treat yourself well, rest, fluids, medications. There is healing in sleep.
Just a few suggestions that might help navigate this flu and Norovirus season. Hope it helps!
