A Healthier Me

For several years I have been on a quest to lose weight, and I have.  I have gone from about 230 to as of today 167.5.  Recently, I have embarked on a regimen of exercise and better eating.  I eat five smaller meals a day. I have been walking a mile a day most days for awhile.  Recently, I increased that to  two miles during the week, and three on the weekend.  In the morning I doing stretching exercises and push ups.  In the colder and rainy days, I will go to the fitness center at my apartment and walk the treadmill, and elliptical machine and at least two times a week  lift weights.  I am not trying to become Mr. Muscle but be healthier, physically able to perform my work and enjoy my life.

Two encouragers I have are my employer, through an extensive wellness program. Including a website where I log my walks, and other exercise and earn badges for things like 7 day work out, getting a physical, and things like that.  If I do the primary things they say I should, I can earn $900 in healthcare expense money. The second encourager, is my friend who is on a journey of losing weight and being healthier himself.  In fact he has a blog about it, you can view it here, http://www.madfatmandiary.blogspot.com/  Give him encouragement if you like.  He is making great progress.  He uses my fitness pal.

So as part of my journey, I will keep on moving forward in my health quest, education quest, my vocation, and my life!  I hope you do too.





 

September Sweet September!

The calendar has rolled around to September again.  I love it!  It means autumn is near, I love autumn as much as spring.  The colors, the coolness in the air, Halloween, Thanksgiving and Christmas all around the corner. Oh and its my birthday month! Yep will be a year older blah! I'm going to think of it as being a fine wine, gets better with age!

Today, I missed going to church all together, I had planned on going, but was not sure where to go, then thought I would just go to my home church.  Then a friend contacted me last night and we made plans for this morning that precluded me going to church. Then this morning, those plans changed again, and I missed out all together.  On the other hand I relaxed, walked three miles and got laundry done. 

Church, I wish I could find a church I can be at home in as a gay Christian.  A church that is affirming of me as gay.  They are out there, just hard to find. So I still want to visit around. Which I will on a regular basis. 

Diet and Exercise My friend is inspiring me to be more regimented in my diet and exercise than I have been,  I need to pay more attention to amounts and what I eat.  Now that I am only on call 2 nights a week and not running back and forth like I was, perhaps I can do better. I hope to be in a better sleep pattern, that is a key to healthy metabolism. My friend Branden is making progress and living healthier and exercising.  He is blogging about it as well, check his blog out and encourage him and perhaps be inspired yourself!  See the link to his blog below, or click the link on the sidebar of this blog.

 http://www.madfatmandiary.blogspot.com/

Happy September to you all!