Monday, September 23, 2013

Monday Medley: Capital Cities - Safe And Sound (Official Video)

Well my birthday weekend is over and its time for another Monday Medley. Today I selected a song I enjoy hearing on the radio, I hope you enjoy.

Report of my birthday celebration, I had a meeting of the Chaplain group I belong to, I don't attend too many of these, I'm usually covering one of the Hospitals, I was able to go.  I went on call and hoped for no calls Friday night, alas I had four.  The highlight is always a birthday dinner, this year a friend went with me to Outback where I had the rack of Lamb, salad, asparagus, and a brownie wit ice-cream YUMMY! I enjoyed it! 

I take a walk for exercise each day, I found an app for my phone by Google called Tracks.  It works very well, measures distance, speed and time. Even provides a map of my route. If you run or walk I suggest you try it.  Next I need to get back to some weight training, been wanting to o that for a while problem is when do I have time to squeeze that in.  Wish my text book came on audio books! 

Happy Monday everyone!

1 comment:

Rick Modien said...

Love this song, Frank. Great choice.