A Healthier Me

For several years I have been on a quest to lose weight, and I have.  I have gone from about 230 to as of today 167.5.  Recently, I have embarked on a regimen of exercise and better eating.  I eat five smaller meals a day. I have been walking a mile a day most days for awhile.  Recently, I increased that to  two miles during the week, and three on the weekend.  In the morning I doing stretching exercises and push ups.  In the colder and rainy days, I will go to the fitness center at my apartment and walk the treadmill, and elliptical machine and at least two times a week  lift weights.  I am not trying to become Mr. Muscle but be healthier, physically able to perform my work and enjoy my life.

Two encouragers I have are my employer, through an extensive wellness program. Including a website where I log my walks, and other exercise and earn badges for things like 7 day work out, getting a physical, and things like that.  If I do the primary things they say I should, I can earn $900 in healthcare expense money. The second encourager, is my friend who is on a journey of losing weight and being healthier himself.  In fact he has a blog about it, you can view it here, http://www.madfatmandiary.blogspot.com/  Give him encouragement if you like.  He is making great progress.  He uses my fitness pal.

So as part of my journey, I will keep on moving forward in my health quest, education quest, my vocation, and my life!  I hope you do too.





 

HAPPY HALLOWEEN

Its Halloween day celebrated in many ways by many people. Some see it as a harmless day for children to get dressed up and Trick or Treat.  Others see it as a day to be ignored, not recognized in any way because it is the "devils day".  As for me its a harmless observance, I don't give out candy anymore, I don't like the idea of opening my door to strangers or giving candy out in this day and age.  I have not given candy out in about 10 years.  In honor of the day here are a few pictures and a Youtube video of the Headless Horseman from the movie Sleepy Hallow.  Unfortunately, I could not embed it, so there is a link to it below.

Happy Halloween!!

http://youtu.be/D-sX7fyWyf0

Wordless Wednesday: Halloween Edition

Halloween Week

October 29, 1897

I was reminded this morning when I looked at the calendar, that today would have been my father's 116th birthday.  He died in 1976, for many reasons, this is the first time I have paused to remember this day in sometime.  Usually busy and it dawns on me after the fact.

Sometime in the future, I want to have a garden bed or corner of a patio for a memorial garden of plants that remind me of and can honor my grandparents and parents, perhaps something to honor those patients I remember who have died.  Roses, Iris, azalea, other plants, anchored by a dogwood would be nice.

Today I pause to honor my father.

Monday Medley Hallween Edition Part 2: Monster Mash

Have a great Halloween 2013

Monday Medley Halloween Edition part 1:Timbaland - Morning After Dark ft. Nelly Furtado, Soshy

Sharing this song has become something of a Halloween tradition.

A nice but quiet weekend, hope yours was great.  Welcome to Halloween Week!

Church Today

Once a month now, I am visiting a church of a different denomination.  Mostly I am looking for different Worship experiences, but also looking at the possibility of finding a denomination where it my sexuality and being a minister/chaplain would not be an issue.

Today, I visited an Episcopal church close to home.  This particular Parish has been on my list since it  is listed on the website www.gaychurch.org, as being an open and affirming congregation. Also, the Episcopal Church, ordains gay Priests, Deacons, and Bishops.  I enjoyed the service, it was very different from what I am used to.  I did not stay for the Eucharist, or Communion since I am not Episcopalian.  The Sermon was brief, (nothing wrong with that) and spoke to me in that the Rector talked about singing the song that is in your heart, and singing it loudly.  He made the point our individual song are the gifts, and talents we have within us.  Let them out of us and use them to the glory of God. I left after the offering was taken and they were singing the offering Hymn. 

I may visit here again sometime. Next month I am thinking of visiting a Disciples Church.

Tomorrow's Monday Medley will be the annual Halloween edition.   

Wordless Wednesday

Pastoral Care Week

This week is National Pastoral Care Week.  This means there are programs set forth by the Association of Professional Chaplains, National Catholic and Jewish Chaplain Associations, encouraging Health and other organizations which have Chaplains to highlight their role in the organization and thank them for the service they provide. 

The theme this year is "Prophetic Voice"  This week already at one facility we had a service of appreciation and our Director gave us mugs, with Journey theme.  Being that we are all on a journey together, and as Chaplains we journey with patients, their families and staff through their situations.

I like that theme, as I am on a journey, you can tell by the fact the name of this blog has journey in it. 

Today I have opportunity to serve one of my other facilities by staffing a table with information highlighting the work we do in that place. 

If you work where their is a Chaplain, take a moment this week to thank him/her for the work he/she does.  It is often stressful, physically, emotionally an spiritually draining. 

I am thankful to be able to do the work I do, and enjoy it!

Monday Medley: Kesha - Your Love Is My Drug (Lyrics)

 

The First Exam

Well this week, I experienced the first exam of the course I am taking.  It was not terribly difficult, just the preparation was tedious.  The professor gave us ten study questions and selected three to be on the exam, out of the three, we selected two to write.  I spent the weekend reading and more reading, writing the answers out.  I completed the test in the allotted time and was so relieved! So on to the next assignment, plus I need to select a topic for my paper. It feels good to be working toward this goal and looking forward its completion. So its onward and upward!

Wordless Wednesday