Monday Medley: Champion

Happy Monday! Good Martin Luther King Day to you.  Hope you have a Holiday today and enjoy it if you do.  Stop to reflect on the contribution to Equality made by Dr. King.  Pray for all those seeking to make a difference , to "champion" equality in the 21st century!

Today's song is by the Script with Will I am The Champion!

http://youtu.be/mk48xRzuNvA

Go With The Gut Feeling!

Well I did not go with my gut feeling and I should have. Several Posts ago, I talked about a date I had. I said then I did not think he was the one.  So I thought I would try and be friends with him.  After spending sometime with him, I knew this would not work.  He was too nervous, afraid someone would "know" we are gay. Everything to be secretive, it seemed.  I continued to text and call, trying to be a friend.  Then every time a plan was made, for a lunch or dinner, it was cancelled for one reason or another. So I got the message.

Next time I will remember to listen to my gut, something I learned to do in my work, I have to remember this in the off hours.  As the saying goes...NEXT! .

Flu Season Suggestions

We are in the middle of flu season.  It is wide spread across the land, the particular strain is not covered by the shot we have available.  In some area's it has peaked for the moment, I hope it won't become worse, but one never knows.  Plus there is an virus called Norovirus running around as well.  A lesser publicized but equally serious virus in my opinion. 

So what's a body to do?  Here are a few suggestions that might help keep from being knocked down.  First, the flu shot,  its still a good defense, if you get the flu it should help lessen the severity and length.  I have been getting the flu shot since 1996, and since I work in Hospitals, its required.

Second and most importantly is hand washing! Not enough can be said about this!    Its a good idea to wash your hands often, especially when your out and about. touching shopping carts, door handles etc.. The use of a hand sanitizer will kill the most germs, and most brands today include lotion in them. Be sure to rub your hands until they are completely dry. 

If your in and out of elevators, use your knuckle to push the buttons, this way you less likely to pick up germs and transfer them.  Again wash your hands often! In public restrooms, wash your hands warm water counting to 15.  Then use the paper towel to dry then turn off the water AND tough the door handle.

Consider increasing your vitamin intake. I am taking one of those immune boosting drinks each day I am working at the Hospital. This in addition to vitamin c, and d.  Be sure you get enough rest it also boosts your immune system.

Consider limiting your time in public places, flu is air born, if your at the mall in a crowd of people, your more likely to pick up the flu virus as well as other cold germs and Norovirus!

Right now with the flu and Norovirus around, it might be a good idea to eat at home. Again limiting your potential exposure to people and places where you  might pick up the germs. 

If you or a family member is sick STAY HOME, create a sick room, effectively quarantine the virus. treat yourself well, rest, fluids, medications.  There is healing in sleep.

Just a few suggestions that might help navigate this flu and Norovirus season.  Hope it helps!
 

Last Night at Work: A Second Monday Post

Over my career, I have been appreciated, encouraged, rejected, cussed out, threatened,  and even spit at.  Fortunately the cussing, threatening, and spitting are far and few between. When one works with folk who are at their worst, in a crisis, their most irrational moment, it will happen.  It's bound to happen.

Last night was one of those nights, I was called for a death.  One of the family members was completely out of control.  He had others in his family trying to help, and some wanting him to just leave.  He was inconsolable, completely irrational and of course whatever substances he had on board did not help his situation. For the first time in quite sometime, I was threatened by him when we tried to get him to calm down.  He singled me out from the other staff, one because I was the only man, second, I was viewed as the authority figure.  The doctor quickly left the situation, because he could, and he had other patient's. One of the nurses got security involved which was a very good thing.  I was glad because of the look in this guys eyes, I felt back up would be needed.

It took two security officers, his brother and other family members to "help" him leave.  The thing is he took all the attention away from other family members from being able to grieve and have time they needed. I stayed much longer than usual to be there for the staff who needed to talk and they did. Plus there were a few of the patient's family who remained.  It was an exhausting night.

Monday Medley:Gimmie More

Another Monday morning!  The second of 2013 today's Monday Medley,  Gimmie More

http://youtu.be/elueA2rofoo

We are on our way into this new year.  Last week has been busy with work, and  other things going on in life.  So far Flu and gun control are the main topics of the day. I am in favor of a total ban on automatic weapons, and high volume clips. Those are made for military not average citizens. We don't live in the wild west anymore. 

As for the flu, I will write more about that in a post this  week. Just some suggestions.  I do hope for better things for us all in 2013.  I am a news junkie, sometimes its just white noise, but CNBC has a lot of interesting items that it distracts me from things I am working on. Especially, when a segment like the Santelli Exchange is on.  I love hearing his OP Ed on issues of the day. 

That brings me to something I am enjoying.  Investing through my ROTH IRA, self managed, I am a tiny investor This is in addition to my 401K at work.. I am finally to the point that I have made a plan for this year of the companies I want to buy positions in. My basic idea is to buy stock companies that I do business with or that have great potential over the long term and hold on to them These are higher priced companies I have to save to buy into.. I have made a few speculative purchases with some success, like Bank of America bought at low and recently sold at a pop in its price.  At my small volume not a lot of profit, but a return none the less.  Reinvest that in a dividend paying company and hold it for long term.  A disappointment is Zynga, which I bought because of its connection to Facebook. Still I hope it will come back up in value over the long term.  Still, I am enjoying researching the companies I am interested in and building the cash to be able to buy these.  This year the focus is on the big companies which provide products  or services I buy on a regular basis.  Do you have a savings goal for this year?

Monday Medley Classical

Good Monday, the first of the new year.  Today I want to start the medley year with something classical, I guess the mood I'm in.  As I have said before, I enjoy all kinds of music, with the exception of most country twang stuff.  Sorry country fans!  So I am posting Bach's Toccata and Fugue in D Minor.  Hope you enjoy it it runs 9 minutes music to relax by.

http://youtu.be/ho9rZjlsyYY 

Have a great day and week!

Happy 2013

 

WELCOME TO

 

 

 

May this year be filled with peace, hope, and love. and great things for all.

 

I pray this year has very little pain, grief, negativity as possible. Lets take it one day at a time one thing at a time.

 

In the meantime Enjoy today

 

 

 

Last Post of 2012

As we bring 2012 to a close I have been reflecting on the year that was.  I have to say I am glad to see 2012 come to a close.  This was a year of change good and not so good.  A year of grief for me, grieving not just the loss of my mother, the most significant person in my life, but the loss of a job, which is turning in to a redirection for me. It was not the loss of the job itself, but the way in which it was accomplished. It was painful for me, on top of everything else. 

Now  of not of 2012 was negative, or painful.  I had very positive reviews at my other jobs in Chaplaincy, I had a redefining of what it is I want in life.  Where I hope to go from here, and I began taking small steps in that direction. Its by the inch easier instead of the big steps I try and end up falling.  I lost weight this year which is a good thing, I want to maintain the weight I have and not put it back on.  I am thankful my faith, family, and friends have helped  me through a tough year.

In honor of New Years Eve here is a traditional song

http://youtu.be/acxnmaVTlZA

Looking toward 2013, I hope the new year will bring with it a fulfilling of promise and potential for us all.  I look toward beginning an academic program which will lead to a more fulfilling future. The  ability to meet financial goals for savings, and paying for continuing education. I hope for a change in grief toward the new normal I have read so much about.  To have a more even, peaceful life in 2013, with fewer lows. Positive outcomes for us all.

 

Merry Christmas 2012

Today is different from any Christmas in recent memory.  Its the first year without my Mom.  Second this year I'm not working, its a much needed break. I think I was starting to burn out.  I missed the Christmas Eve service at my church.  I had a Christmas eve meal with a friend instead. I planned to go to an 11:00 pm service. However, the churches nearby that usually have one did not this year. So I ended up driving around looking at the Christmas lights. A lot of white lights, I prefer the multicolor lights they are more festive.

This is the year to start new traditions not sure what yet but we will see.

 

For Christmas The Hallelujah - Choir of King's College, Cambridge live performance of Handel's Messiah

 

http://youtu.be/C3TUWU_yg4s

 

 

 

 

 

   

Monday Medley: Christmas Edition

Today is Christmas Eve!  I hope you enjoy your traditions of the season, and Holiday.  Today I am posting four Christmas songs. Traditional Sleigh Bells, Disney Jingle Bell Rock, O Holy Night. and of course Silent Night.
Tonight I plan on attending service at my Church and an 11:pm service somewhere nearby not sure yet where.


http://youtu.be/0Zc6cdrkJA8 sleigh bells a Christmas Favorite


http://youtu.be/AjvriZuj-b0  slightly irreverent


http://youtu.be/q5n6X9sUznI   O Holy Night traditional Christmas Eve Sung by Kings College Choir

http://youtu.be/p09woi5xoQo Finale Silent Night We always end our Christmas Eve Candlelight Service with this Carol while lighting our candles.

Merry Christmas to all!

 

Fourth Advent Candle and two Carols

4th CANDLE – (purple) THE ANGEL CANDLE or THE CANDLE OF LOVE – The angles announced the good news of a Savior.  God sent his only Son to earth to save us, because he loves us! “For God so loved the world that he gave his one and only Son, that whoever believes in him shall not perish but have eternal life. For God did not send his Son into the world to condemn the world, but to save the world through him.” (John 3:16-17) 

 

 

 

 

 Carol of Bells:    http://youtu.be/1TFrO8c_kVQ

Angels from the Realm of glory: http://youtu.be/ocenOoBWwTM

 

Some Thoughts on Gun Control

Yesterday a spokesman for the NRA made a speech outlining the lobby groups position on gun control laws.  Here are a few thoughts I have on the issue.  First I have nothing against the Second Amendment, or   people owning a gun for hunting and such.  I acknowledge the fact it would be next to impossible to recall every gun in America for a complete ban. It would not work.  However, it has worked in other countries.  There is absolutely no reason for the average citizen to need or own assault weapons.  Be it a rifle, handgun or other assault type weapon.  There should be a complete ban on those types of weapons.
gun violence
There is an idea being floated about arming educators.  That is the worst idea I have ever heard.  It is NOT the answer.  That would constitute a danger to students, what if a gun happen to get in the hand of a child?  Don't say it won't happen, it can and somewhere it would. 

I'm afraid no matter what the law will be guns will wind up in the hands of the wrong person.